Sunday, March 20, 2016

2016 Snake Run Results

Congratulations to all the 2016 Snake Runners!

(Photo by Larry Smith - the tall guy)

Here are the preliminary results of the 2016 Snake Run held on March 19, 2016.  Contact me on Facebook messenger if you have any questions or comments.


3 Hour Overall


3 Hour Female


3 Hour Male


6 Hour Overall


6 Hour Female


6 Hour Male




Tuesday, October 27, 2015

So, I went for a run this weekend...

(Actually 10/16/15)

The Pumpkin Holler Hunnerd race is hosted near Tahlequah Oklahoma along the Illinois River and surrounding the Nickel Family Nature Preserve.  Even after a week it is still surreal and I only know it happened based on pictures on Facebook and the buckle and shirt sitting on my nightstand.


A person’s first 100 mile run probably doesn’t count.  Nobody believes it.  Finishing seems like a fluke or a dream.  This is my second 100 mile run and it is becoming a bit more real now. 

About the Race:

Words cannot describe this race adequately.  Pictures cannot capture the true stories behind the smiles on runners and volunteers.  The Pumkin Holler race weekend includes 10K, 25K, 50K, 100K, 100 mile and 135 mile distances.  At this race you can drop to a shorter event even after you start.  You won’t get an overall or age group award but you get the appropriate medal for the distance ran.

This race has aid stations about every four miles filled with a wide selection of food – including fresh waffles, bacon, barley soup, beans & cornbread, and whiskey shots.  I didn’t take any pictures this time but I stole a few from Facebook.
co-Race Director Ken “Trail Zombie” Childress enjoys this weekend more than anyone else (photo by Deanna Thornton, Eurika, KS)

Fellow ultra runners and world-class people Justin Franklin and John Nobles know how to take care of runners.  Hot food, cold drink and magical feet treatments.
(Photo by Lisa McManus)

(Photo by David Newman)
  
Wes Rupell mans Bath Tub Rocks aid station every year.  This year he made several special energy-packed portable treats including backed macaroni and cheese. (photos courtesy of Wes Rupell, dirty hippy)






These volunteers stayed awake for 40+ hours to feed and entertain us along the course.  I know they worked harder than the runners and probably spent as much time as any runner before the race preparing supplies and after the race cleaning up every last scrap of trash and putting away supplies for the next event.

About My Race:

I have volunteered and paced someone at this event every year (including hosting the infamous Waffle Stop).  This year was different for me.  I ran 100 miles in a row.  It is my second 100 mile run and they both seem like dreams.  I never wrote about my first because it never seemed real.  Even when I look through pictures I think “Jason was there?” or “Where did I get that corndog?”

This race was an interesting mental challenge for me – well, a real roller coaster.  And the “down” parts were a much bigger challenge than I could have imagined.  In June I turned 50 and had just completed my first 100 mile run.  Previously my longest distance was a 52 mile race.  The really nice/evil/sadistic/downright ornery people that own a local running store (RunnersWorld Tulsa) gave me an entry to the 135 mile distance.  I had four months to train (retrain).  I came up with a schedule and stuck to some of it (well… not really much).

I set out to run 135 miles.  I never really thought about “just running 100 miles”, it was always 135.  In the days leading to the race I became worried about (and focused on) two things – Blisters and Meeting the cutoff times.  I spent a lot of time creating pace spreadsheets, researching other runner’s splits, and studying any form of treatment for blisters.  I may have spent more time on spreadsheets and packing (and repacking) than I did training.

The 135 mile course include an 8 mile out and back (same for the 100 mile) and 4 loops of about 50K/31.x miles [since the race director is generous he gives everyone bonus miles each loop].  After consultation with my pacers I had my pace chart ready.


My 135 mile race started at 10:00 Friday night with 15 other runners.  I was on “spreadsheet pace” for the 8 mile out and back.  I cut all rest stops as short as possible – including skipping a second waffle that had been expertly prepared by Jason (it had bacon cooked inside it).

I started the first full loop without any hesitation.  Looking back I should have grabbed some food.  The aid stations would not be in full swing until the remaining racers started Saturday morning at 8:00.  There were two roving aid stations manning the designated stops and checking on us in between.  I was never happier to find a dirt-covered windowless shag-carpeted van in the middle of the woods. 

Running in the dark was harder and slower than I expected.  I ran with Coach Kathy and we tagged along with other people along the way.  I stayed on task - minimized time at aid stations and ran flats and downhills as much as I could. At the end of the first lap (of four) I was about 2 hours behind my schedule but I thought I could make it up because of some slack in my spreadsheet schedule.  I was hoping to finish that first loop in time to see the 50K runners take off.  I had a few people from my run group sign up for their first 50K and I wanted to wish them well.  Since I missed them at the start I knew I would not see them unless they stayed late (really late) after their race.

I had some great pacers for each lap lined up and they were a lifesaver (well, race saver).

Alecia had signed up for the 50K and took a late start since she waited for me to finish the first loop.  She kept me awake and moving and made sure I was eating.  We walked more than I expected and the steep hills were slow going.  My feet hurt but it was manageable.  The scenery was unbelievable and there was lots of looking at it.  It got dark before we finished and neither of us had a headlamp.  It was also pretty cold.  Night walking burned up some extra time and we finished that loop about 5 hours behind my schedule.

At that point I realized I could not make up the time to finish 135 miles – but I had plenty of time to finish a total of 100 miles.  So, I convinced my 3rd loop pacer (Tim) that I earned a nap and we agreed to leave at 10:30pm. We left right on time for our 3rd (and final) lap.  
Tim was sort of an ‘accidental’ pacer.  With too many pronouns on a group Facebook discussion there was some confusion on who was pacing who.  I had only met Tim a couple of times but we worked out that he would pace me on the overnight third loop.  He would get in a 50K night run and I’d get some company.  He offered lots of advice before the race on pace, nutrition, supplies, etc. He even provided advice on how we would interact:

It was dark and got pretty cold before dawn. We walked a lot. I hallucinated for several miles about things on the side of the road. Tim was really interested in what I was seeing.  I thought it was a dusty garage sale.  He was collection stories for his coworkers. Kathy Hoover was a few miles ahead of us but had given orders to the aid station teams what I was supposed to eat – and it was a lot. Some of them wouldn’t let me leave the aid station until I was finished.

The finish line was full of familiar faces.  Stormy (co-Race Director), Dana (TaturCakes), Shannon and many others were there all night and it was great to see them every lap.  Many other runners hang out by the fire and cheer on the remaining finishers.  Since I stated early I also got to watch many of the 100 mile runners finish and many of those were running their first.
I was glad to see these guys at the finish line (and glad to be finished). (Photo by Lauri Biby, Beyond Ordinary Life Photography)

In the end it took me just over 37 hours to complete the 103 miles. I learned a lot from this race and am glad that I did a few things right. I had 2-3 small blisters but treated them as often as I could (every lap). I ate and drank constantly. I probably wasn’t eating enough and my energy was too low at times. My feet were probably the sorest part of me and I got cramps for a few nights after the race (never in the daytime though).

There were 16 people that started the 135 mile race and 3 finished.  They were all skinny and fast but looked like drunken train wreck victims at the finish line. I’m glad I did this race but I’m still considering selling all of my running clothes and picking a new hobby – like comic books.

I plan to write about some of the lessons learned during training and this race soon.  Maybe after another nap.

Friday, May 29, 2015

Pushing Your Limits

I'm convinced people can do anything they set their mind to. As a kid I remember seeing TV shows where people were walking across hot coals. We had family debates about if it was real, some camera trick or perhaps secret shoes. We were all convinced it was impossible.

I've accomplished more than I thought possible - good career, getting to visit far and strange lands, great kids (with amazing opportunities of their own), and running long distances. All because of the great support from people around me. People who took the time to care. To stop and offer some advice or guidance - no matter how small.


When I first got involved with the YMCA it was my kids attending Westside Y summer camp. One if the first days at pickup I was told there was a delay with one group but they would be back soon. I knew we were in the right place when I saw the group spill out of the woods - in a full fledged water-gun fight between counselors and kids. I wanted to play. I wanted to be part of an organization that encouraged education, health, fun and tackling new challenges. I wanted to be part of an organization that teaches by example and lays the foundation for our future leaders.


The staff at the Y has consistently helped - even pushed - me and my kids to do more and take on new challenges. From water-skiing, to leadership roles they have been there for my family expecting nothing in return other than a smile.


I feel the same way about the running community. Almost purely by accident I've met some of the neatest people. People who care about their family, having fun and encouraging others.


This group always has something supportive to say about shoes (tied to tight), mood (need more salt), and finishing a race or training run (run to the next pole).


Of course, peer-pressure is a slippery slope. After a while you can't help but believe anything is possible and, as I said at the beginning, I think it is -- maybe...

Recently my buddy Roman said "We have the perfect race for you." Roman and others have repeatedly suggested I run a 100 mile race. Of course they knew me well and had covered every possible excuse I've had in the past - It's (almost) in my own backyard, plenty of support, ample training time, shoes in good shape, [Curse them!!]



So, that said, I'll be running the 100 mile Tulsa Urban Adventure Race on June 6th and 7th. The course is four 25-mile loops around Tulsa. It includes many local favorites such as the Golden Driller, QTs, Sonic, RunnersWorld Tulsa, my house, Brady District, Blue Dome District, Lafortune Park and many others.

I know the support of my friends will help get me through this event. Several people have committed to donating to the Y - $1 per mile that I finish. Consider doing that too. I am donating $1 for every mile that I run this year. This is your chance to help. Not only to help me, but to help The Y serve more kids in Tulsa.

http://bit.ly/yirun2015

Wednesday, February 19, 2014

Opportunities

It time for two things – Mitch to decide on his running goals for 2014 and for the kickoff of the annual YMCA Campaign.  I’m combining the two (for the fifth year) and time to dust off the blog keyboard.

I was going to write about how I got started running but I've already told that story (click here). Then I was going to write about why I am so passionate about the Y but I've done that too (click here and here for two of my favorite stores).  While discussing the 2014 YMCA Campaign my friend Sam he asked something that struck me ...  “Did they have the opportunity?”

I often think about the choices we made around raising our kids - are they ready for overnight camp, which soccer team, and even where to live for good schools?  We always strive to teach our kids to make good decisions.  Including us saying "make good choices" when they leave the house.

I frequently read articles or hear stories about kids that didn't always make good choices.  One recently really troubled me since the kid was the same age as my daughter and his story had the most tragic ending.  These situations include drug use, robbery, jail time and worse. I tend to wonder what choices they made that led them down that path.  More importantly, what can I do to prevent someone else from choosing that path.

Sam's question explained something that I hadn't thought about - did these kids have the opportunity to make good choices or even any choice at all?  Or were they in a situation where they had no choice and took the only path available?

That's what I want to provide to every youth in Tulsa through the YMCA... the opportunity for these kids. Give them an opportunity to play on a soccer team. Give them an opportunity to learn to swim. Give them an opportunity to attend summer camp and even become a camp councilor.  Give them an opportunity to become a community leader.  Give them an opportunity to help others.

We all know people who attended YMCA programs on scholarships and I'm glad to say I have had an opportunity to work with many of these great people and look forward to it every day.  One of the proudest moments in my life I was talking to a friend about raising money for YMCA camp and he said "Camp Takatoka!  I was a scholarship kid.  It changed my life forever." I knew then I was doing the right thing.  This is why I run.  This is why I support the YMCA.

With a lot of your help I was able to raise enough money last year to send 6 kids to summer camp, 20 kids to day camp, 60 kids swimming lessons, or put 120 kids on sports teams.  I plan to exceed that amount this year.

My plan for 2014 is similar to last year's - I will donate $1 for every mile I run (with a 1000 mile target).  I will also ask my family and friends to support me by donating at least $50 for me to complete another 50 mile run this summer.

You can keep your eyes on my progress to the right.  It's going to be another fun journey!

Friday, June 28, 2013

Are you Doing it Right?

If it’s not fun you might be doing it wrong.

After people get over the initial shock that I “run” they make some comment like “why?” or “it’s boring” or even <shudder> “I hate running”.  Well, I think they must be doing it wrong.  If it wasn't fun I wouldn't be doing it.  In the past few years I've been lucky enough to find many other people that enjoy running AND know how to make it fun.

My training for the Midnight Madness 50 Miler includes both short and long runs and I try to make each one unique.  I have plenty of chances to run in new cities with my job.  But my group of friends can make a “boring” long run fun.  Generally we start off with absolutely no destination in mind.  But then someone says something silly that becomes an event.  For instance:

I need a paint brush.

Have you read any good books lately?

We don't need to run, lets serve lemonade. 

I hear the dog show is in town.

Is there a ballgame tonight?

Let’s grab a bite to eat.

What would be your dancer name?

I wish the Katy Trail wasn't blocked.  How can we go west?

How far away is the Blue Whale?

 Of course my favorite part is the post-run meal.  Usually breakfast at any hour of the day.


Just like many of the programs at the YMCA I’ve made some great friends and lifelong memories.  There have been many times that I think “this is what a Y kid must feel like” and that keeps me enthusiastic about raising money for The Y.  I’m thankful for the people who have helped me along this journey and those who are helping me raise money to send more kids to Y camp and other programs.

Mitch

Sunday, June 16, 2013

3 Days to 100K, wait, what?


[I'm behind in my race reports and general blogging so pretend you read this a few weeks ago.  I’m sure the story is timeless.]

3 Days to 100K was a new race - the first stage race in Oklahoma - created by my friends Kathy, Barbara and Derk. The idea is to run three different courses over three days for a total of 100 km. We were promised a fun time, unique courses and no time limit so "anyone can do it". Plus Coach Kathy said I should do it as a training race for my 50 mile race in July (read about that here). I'm not sure how that math all works out to be "training" but I thought I would try. How bad could it be...

Monday, February 25, 2013

Making a plan...


Most people make their annual plans or resolutions in New Years Day.  I always seem to be running behind.  2013 is no exception so I chose a lazy sunny Sunday afternoon in February to do my planning.

Looking back at 2012 it was a good year overall.  A few setbacks here and there but I have a lot of accomplishments to feel good about.  I have a healthy family, good job and great friends  In 2012 I pledged to donate $1 for every mile I ran to the Tulsa Metro YMCA and their Strong Kids Campaign.  This was $1000 to help send kids to over-night camp, play team sports or take swimming lessons.  Plus Rovi matched $500 to help too!

I've been a fan of the YMCA kids programs since my kids were four and five and we joined the Indian Guides program (but don't tell anyone since I may have mentioned the kids were “five” and five at the time).  An amazing aspect of the YMCA programs is how they teach specific skills while encouraging kids to perform beyond their perceived limits.  Kids (and adults) walk away from these programs with skills that prepare them to be our future leaders.  Most of the time the kids don’t even know what just happened. 

Just like my kids, I have had the pleasure if having a few great people in my life.  The kind that not only help me out - but push me beyond “my” limits.  Each time I think they have someone else in mind, crazy or smoking something but each time they are right.

This year I am stepping up the crazyness and my support for the YMCA.  I'm going to run a 50 mile race  (yes, in a row) but I need your help.  I'm expecting 50 of my friends to donate with me, $50 each: $1 for each mile I run in that race.

There.  I said it.  I'm doing it.  It will be the hardest thing I have ever done - but will be the most rewarding with your help.

I'll be running the TATUR Midnight Madness 50 mile race on July 5th and 6th.  It will be hot.  I will be grumpy. I will get blisters.  Maybe some chaffing.  But, I will have the best support crew possible - knowing how your donation to the YMCA will impact the kids around Tulsa.

Your part is simple - I have my own online donation site: http://bit.ly/MitchWestside.  Why wait! Click here then make your donation.

Thanks!
Mitch